Energetic healing is based on the belief that you can heal yourself through meditation. You will use your intuition to know the area that you need work on. Most of us want things to be proven to us. If you are to use energetic healing, you will have to get past that. Energetic healing works with your conscious and subconscious mind.

There are several steps that you should follow when using energetic healing. The first step is to stop sabotaging yourself. You will have to stop thinking negative thoughts about yourself and realize that you are deserving of good things.

There can be several causes for your pain or illness. Some of them can be physical causes; however, they can also be emotional, mental, or spiritual causes. If you know what the cause of your problem is, you can meditate and pray about it. Just because you can't see the healing happen doesn't make it not real. Praying will help you get over your emotional trauma, which will help relieve pain in some instances.

When we let our emotional state of mind get out of balance it affects our physical well being. We mentally hold onto things that hurt us instead of trying to rid ourselves of the problem. This will cause stress, which leads to physical illness.

When we are meditating, we need to concentrate on our seven different chakras. Knowing what part of our body is affected tells us how to handle the energetic healing that will help us. If we stop and meditate and listen to our intuition, it will tell us exactly what we need to do to help heal ourselves.