This is a meditation tool to help you when obstacles show up on your journey.  Fear, doubt and worry are not part of who you really are.  The real you is whole, perfect, powerful and happy.  You are a Spiritual being having a human experience and negative emotion shows up as part of that experience.  What you need to keep in mind is that your response to that emotion is a choice.  You can resist it and watch it grow bigger and nastier or you can let it take over and overwhelm you or you can look at it, name it and let it go. Here is a simple exercise that you can do any time any where to clear energy or emotion out of your space.

 We are going to use an energetic bubble as a vehicle to move energy.  For this example the energy we will move is worry.  Get quiet and with your imagination create a grounding cord from the tip of your tailbone to the center of the earth. Imagine a bubble around your aura that holds it in arm’s length around, above and below you.  Take your awareness to the center of your head, your sixth Chakra which is your place of complete neutrality and create a bubble in front of you.  Acknowledge the emotion of worry and how it feels in your body and now send the emotion of worry into the bubble.  See and feel your self release the emotion of worry into the bubble in what ever way is easy for you.  You could have the bubble vacuum the worry up as you let it go for instance. Now send this bubble out of your space up into the sky and explode it like fireworks.  You can use more than one bubble if you need it.  Now create a gold sun above your head and put a magnet in it that looks like you and call your energy back from that exploded bubble and where ever else you are ready to have it back from.  See the sun fill with your neutral Divine energy poke a hole in it and let it pour into the top of your head, your Crown Chakra and fill up every atom of your body with your worry free energy. Open your eyes and notice how you feel after releasing worry.

 Now that was the long version but anytime negative emotion shows up just put it in a bubble send it out of your space and blow it up.   You can do that in less than 30 seconds.  When you are ready to release something it will go.  It may come back but you’ll notice it won’t be as strong so just blow it up again.  This exercise really helps you become strong because you are controlling something that once controlled you and that is powerful.

Namaste’