Meditation Posts

Here is a very visual tool for creating.  Set aside some time where you will not be interrupted.  This doesn't have to take a long time but it does require your complete attention.Sit quietly and take a deep breath.  Create a grounding cord from your first chakra, the tip of your tail bone, to the center of the earth.  Take your attention to the center of your head, your sixth ...

"For last year's words belong to last year's language, and next year's words await another voice." T.S. EliotFor most of us the new year begins much like those of the past. Maybe some celebrating, "ringing out the old and welcoming the new," or just a quiet night at home. Nothing of significance takes place. We may make resolutions fully intending to keep them, or just pay lip service. Th...

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